• Hypnotherapy deals with the underlying causes of your eating habits, for example if you eat more when you are upset or feeling down (comfort eating), or under pressure etc
• Hypnotherapy puts you in touch with your body so you only eat when hungry and only enough to satisfy you in the healthiest way.
• Hypnotherapy can deal with the problems associated with weight loss, for example low self esteem, fear of failure, lack of motivation, cravings etc...

My treatment is tailored uniquely to each individual and deals with what your specific issues may be:

• Comfort eating
• Eating from boredom
• A tendency to want to eat 'junk food'
• Snacking

The treatment will give you the confidence, knowledge and motivation to get to your desired weight in a healthy manner.  It will help you to look forward and visualise your target weight and not dwell on your current weight.